Raise your vibrational frequency: 7 simple practices to shine every day

Everything is energy. We are energy. And this energy vibrates at a certain frequency, higher or lower depending on our thoughts, emotions, habits, and environment.

When our vibrational frequency is low, we may feel tired, unmotivated, irritable or even “cut off” from our intuition. On the other hand, when our vibrational frequency is high, everything flows better: our ideas, emotions, relationships, vitality… and even our luck!

But here’s the good news: our vibrational frequency is not fixed. It can be cultivated, cleansed, and raised every day through small habits aligned with our essence.

Why raise your vibrational frequency?

Because it allows us to:

  • Attract positive experiences.
  • Make aligned decisions.
  • Stay centered amidst external turbulence.
  • Strengthen our intuition and spiritual connection.

Here are 7 simple and powerful rituals to integrate into your daily life to raise your vibration.

1. Purify your environment

Stagnant energy in your living space can affect your vibrational frequency.

  • Air out your space every day.
  • Burn sage, palo santo or use essential oil sprays (lavender, lemon, eucalyptus).
  • Declutter, sort, release what weighs you down.

2. Eat living foods

Foods carry vibration. The more alive, natural and unprocessed a food is, the more it elevates your energy.

  • Favor fresh fruits, vegetables, seeds, herbal teas, superfoods.
  • Bless your meals. Yes, even silently.

3. Practice gratitude

Gratitude is one of the fastest shortcuts to shift your vibrational state.

  • Each morning or evening, write down 3 things you’re grateful for. Even simple things. Especially simple things.

4. Listen to vibrant music

  • Choose sounds that uplift: sacred frequencies (432Hz, 528Hz), mantras, inspiring music, medicine songs…
  • Feel your heart open and your mind relax.

5. Limit toxic influences

  • Choose what you consume with your eyes, ears, mind: news, social media, conversations...
  • Say no to what drains you. Say yes to what nourishes you.

6. Reconnect with nature

Nature is the greatest vibrational cleanser.

  • Walk barefoot on grass, breathe in the trees, look at the sky.
  • Even a few minutes are enough to realign you.

7. Affirm who you are

  • Repeat positive affirmations daily:
    “I am energy. I am light. I deserve harmony. I am connected to my purest vibration.”
  • Say them with faith. Your soul is listening.

In conclusion: Choosing high vibration is choosing life

Raising your vibrational frequency doesn’t mean changing everything. It begins with a sincere intention, a small step each day, a gesture of love toward yourself.

The higher you vibrate, the more you radiate. And the more you radiate… the more magnetic you become to the life you desire.

With gentleness and strength,

Lisa Winslow

Life Coach – Astrologer – Spiritualist